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Inner Critic
Welcome
Welcome to the course (2:27)
Your worksheets
Lessons
What is your Inner Critic? (5:23)
How does your Inner Critic communicate with you? (1:46)
Fact over fiction (4:11)
Why we name our Inner Critic (2:38)
What function does the Inner Critic play? (2:32)
Is fear your Inner Critic? (4:23)
Inventory of Inner Critic language (2:42)
Triggers (4:06)
Well worn routes (5:09)
New self talk (7:15)
Taking Action
Completing your worksheet
Reviewing your worksheet (1:42)
Thank you
That's a wrap (1:16)
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Why we name our Inner Critic
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